Personal Training Rivett

A lot of people I speak with around Rivett say something like:
“I keep wanting to get fitter, but every time I start, I fall off again.”

Between long days at work, picking up the kids from Rivett Shops, quick walks around Bill Kennedy Park, and weekend sport at Waramanga Playing Fields, training often gets pushed to “later.” Then the body starts feeling stiff, clothes fit tighter, and energy dips — and that’s usually when people reach out.

My personal training in Rivett is built around real life. No extreme routines. No confusing workouts. Just safe, structured training that helps you actually see progress you can feel day to day.

Rivett has a big mix of parents, tradies, office workers and retirees — but they all deal with similar issues:

• “My back gets sore and I don’t know which exercises won’t make it worse.”
• “I’ve lost strength and want it back.”
• “I want to lose weight but can’t stick to anything.”
• “Gyms feel too full-on for me.”

Good coaching makes everything easier. It removes the confusion and gives you a simple path forward.

Most people try to “wing it,” and that’s where progress stops. Common Rivett problems:

• Doing random workouts → no results
• Copying exercises online → risk of injury
• Pushing too hard too fast → burnout
• Not knowing what to prioritise → giving up
• No structure → slow or zero progress

A personalised plan fixes all of that before it becomes a bigger problem.

Every person in Rivett I coach gets a plan shaped around their body, injuries, lifestyle and goals.

Training can include:

• Strength & conditioning coaching
• Fat loss training
• Muscle building programs
• Postpartum strength and core rebuilding
• Injury-safe rehab strength work
• Outdoor sessions near Rivett Shops or local parks
• Flexible times for busy families and shift workers

Sessions are calm, supportive and technique-focused so you build strength safely.

People training with me from Rivett, Duffy, Holder, Weston and Coombs often say things like:

• “I didn’t think I could get this strong again.”
• “My knees don’t hurt on stairs anymore.”
• “I’m actually enjoying training now.”
• “My clothes fit better and I feel way lighter.”

Little wins add up fast when the training is designed for you.

• Friendly, patient coaching
• Programs built around real routines, not perfect ones
• Safe technique and injury-aware training
• Clear weekly structure so you know exactly what to do
• No judgement, no pressure, no confusing gym culture
• Proven results for people of all ages

My goal is to make training feel doable — even on your busiest weeks.

• More strength for everyday tasks
• Easier fat loss without burnout
• Better posture and mobility
• More confidence in how you move
• Reduced joint pain
• Higher energy throughout the day

Can I start if I’m unfit?
Yes. Many clients begin from zero.

Do you train outdoors in Rivett?
Yes — parks and open spaces nearby are perfect for simple strength sessions.

Can you help with injuries?
Absolutely. Training is adapted around pain, mobility limits and physio guidelines.

What if my schedule changes a lot?
We find times that actually work for your lifestyle.