Personalised training designed just for you.
You're unique, so your training should be too.
Achieve your health and fitness goals with personalised one-on-one training. My approach combines experience as a personal trainer, strength and conditioning coach and that of a high-level athlete, giving me the knowledge needed to transform your unique goals and needs into a training regime that works for you.
Whether you’re an athlete looking to enhance performance or seeking personalised guidance for your individual fitness goals, I’d love to work with you.
Many people around Cook, Holt and Coombs reach out because they want to get stronger, lose weight, or feel safe moving again after aches in their knees, back or shoulders. A lot of clients say they tried training before but felt unsure, overwhelmed or kept getting small injuries.
With 10+ years of coaching, I keep personal training simple. I focus on proper form, steady progress and helping you feel confident in the gym. Every session is tailored to your goals, strength level and any injuries you’re working around.
I work with beginners, parents, busy workers and teens across Cook, Holt, Page, Duffy, Coombs, Rivett, Fisher and nearby suburbs. If you want clear, safe training that helps you feel stronger each week, I’m here to help.
Many women around Cook, Holt, Page and Coombs reach out because they want to get stronger, feel more toned, or ease back into training after having a baby. A lot say they’ve tried the gym before but felt unsure, worried about hurting their back or knees again, or didn’t know what exercises were right for their body.
I keep women’s training simple and calm. I focus on proper form, steady progress and helping you feel safe and confident while you train. Sessions are tailored to your goals, strength level and any old injuries you’re working around.
I coach women across Cook, Holt, Page, Duffy, Coombs, Rivett, Fisher and nearby suburbs. If you want clear, supportive training that helps you feel stronger each week without the stress or guesswork, I’m here to help.
Many people around Cook, Holt, Page and Coombs reach out because they want a fitness plan that’s simple and actually works. A lot say they’ve tried gym programs or apps before but felt confused, fell off track, or weren’t sure if the workouts were right for their goals.
I keep fitness programmes straightforward and doable. I focus on proper technique, steady progress and building a plan that fits your real life. Whether you want a 12-week reset, steady fat loss, better strength for sport or work, or a routine that finally feels consistent, I guide you step-by-step so it never feels overwhelming.
If you want a fitness programme that feels realistic, safe and easy to stick to—not random or confusing—I’m here to help you build momentum and feel fitter each week.
Contact Me
Have a question or want to book a session?
Reach out using the details below, or send a message through the contact form and I’ll reply shortly.
Phone: 0480 020 677
Email: contact@bkpersonaltraining.com.au
Take control of your fitness journey.
See What My Clients Are Saying
Get started today.
Let's work together to build a health and fitness
plan that achieves your goals.
Why Train With BK Personal Training?
Choosing the right personal trainer can make all the difference in your results. At BK Personal Training, I combine years of experience with a simple, personalised approach that helps everyday people across Canberra get stronger, move better and feel more confident in their bodies.
10+ Years of Coaching Experience
With more than a decade of hands-on coaching, I understand how to train real people — not elite athletes only. Whether you’re new to the gym, rebuilding confidence or aiming to get stronger, you’ll get expert guidance tailored to your body and goals.
Strength-Focused, Safe Training
My coaching is built around proper form, safe progressions and smart strength training. If you’ve ever worried about injuries, back pain or not knowing what to do in the gym, this approach keeps you improving safely and steadily.
Tailored Programming for Every Fitness Level
No two clients are the same. Your program is personalised to your lifestyle, training history, mobility and goals — whether that’s weight loss, toning, strength, muscle gain or simply feeling fitter.
Simple, Clear Training Without the Guesswork
You won’t get confusing, complicated plans. I keep your training easy to follow, structured and goal-driven, so you always know exactly what to do and why you’re doing it.
Flexible Schedule for Busy Parents & Workers
Life in Canberra is busy — especially for parents, shift workers and people juggling multiple commitments. Sessions and programs are designed to fit your routine so training becomes sustainable, not stressful.
Clean, Comfortable Training Environment (Park, Gym or Home)
Train in the setting that suits you best: a gym, outdoors or your own home. Every environment is supportive, comfortable and focused on helping you feel confident while you train.
Our Process
Step 1 — Free Intro Chat
We talk through your goals, lifestyle, injuries and training history so I can understand exactly what you need.
Step 2 — Personalised Program
Your plan is built around your fitness level, schedule and goals — simple, clear and designed for steady progress.
Step 3 — Train Together
We focus on proper form, safe strength training and consistent improvement, with guidance every step of the way.
I work with clients across Canberra’s north, south and Molonglo region, offering flexible training options in parks, gyms or at your home. If you’re looking for a personal trainer near you, I regularly train clients in:
Cook • Holt • Page • Duffy • Coombs • Rivett • Fisher • Belconnen • Weston Creek • Molonglo Valley
Training locally means I understand the community, schedules and needs of people living in these suburbs — making it easier to build a routine that fits your lifestyle.
Contact Me
Have a question or want to book a session?
Reach out using the details below, or send a message through the contact form and I’ll reply shortly.
Phone: 0480 020 677
Email: contact@bkpersonaltraining.com.au
Frequently Asked Questions
Absolutely. Most people who start with me say they feel unsure or stressed about whether they’re doing exercises right. I teach technique step-by-step so you feel safe, confident and in control. If you want someone to guide you without making you feel silly, just reach out and we can start there.
Yes — I work with a lot of clients managing old injuries. Training is built around safe form, simple progressions and movements that work for your body, not against it. If you want to train without worrying about hurting yourself again, send me a message and we’ll chat about your injury history.
Definitely. Beginners make up a huge part of my clients. You don’t need to be “fit enough” to start — I build everything around your current level. If you want a calm, supportive start, I can walk you through it.
Yes. I coach many women returning to exercise after pregnancy or wanting strength, toning and core-focused training. Sessions move at your pace and avoid anything that stresses your back or pelvic floor. If you want training that feels safe and not rushed, just reach out.
Most apps give random workouts. I build a plan for you — your schedule, injuries, strength level and goals. That’s why people actually stick with it. If you want something that finally feels doable, message me and I’ll explain how it works.
Yes — we use strength training, simple conditioning and realistic nutrition habits so you can lose fat and gain strength without extreme dieting. If you want a balanced plan that fits your life, I’m happy to help.
Absolutely. Confidence is one of the biggest changes clients talk about — lifting safely, knowing what to do, and feeling comfortable in the gym environment. If you want to feel confident walking into any gym, message me and we can start building that together.
Most clients train 1–3 times per week depending on their schedule. I also build simple take-home plans so you can progress even on busy weeks. If you’re unsure what’s best for your lifestyle, just ask — we can map it out.
Yes. Many people prefer a clear timeline and structured programme. I offer 8-week, 12-week and ongoing programmes designed around strength, fat loss, mobility or general fitness. If you want something with clear steps and a finish line, reach out and I can recommend the right option.
Likely yes — I train clients across Cook, Holt, Page, Duffy, Coombs, Rivett, Fisher, Molonglo Valley, Weston and nearby suburbs (matching your website content). If you’re local and want a trainer close to home, send me your suburb and I’ll let you know what works.