Personal Training Duffy

A lot of people in Duffy 2611 tell me the same thing when we first chat: “I want to get stronger, but I don’t know where to start,” or “I keep trying on my own and fall off after a week.”
Between driving along Eucumbene Drive, picking kids up from Duffy Primary, and long commutes into Woden or the city, it’s easy to lose routine. And once your fitness slips, everything else starts feeling harder — even simple stuff like walking up the hill near Cotter Road.

That’s why my personal training in Duffy is built around real life. Simple steps. Clear guidance. Training that actually fits the 2611 lifestyle.

People here are busy. A lot sit most of the day for work, or deal with long drives to Woden, Weston or Tuggeranong. Over time that leads to:

• Stiff hips and tight lower back
• Weight gain that creeps up
• Low strength
• No idea what to do in the gym
• Worry about doing exercises wrong
• Feeling overwhelmed by too much information

Personal training gives you structure, confidence and someone to guide you so you stop guessing.

Your plan is built around your goals, schedule and mobility. That can include:

• Strength & Conditioning Coaching
• Fat Loss Personal Training
• Muscle Building Coaching
• Postpartum Personal Training
• Injury Rehab + Safe Return to Exercise
• 12-Week Strength & Transformation Program
• 8-Week Weight Loss Challenge

Training is simple, steady and designed so you feel progress each week — not stress.

Because I coach clients across Duffy, Weston, Holder, Rivett and Coombs, I build programs that match how people here actually live. Some clients train early before school drop-off. Others do shorter sessions while babies nap. Some mix outdoor walks around Cooleman Court, Duffy playing fields, or the paths along Streeton Drive.

Your plan adjusts for:

• Cold mornings in the Weston Creek area
• School + work timing
• Home equipment
• Outdoor options if you prefer training outside
• Energy levels during busy weeks

When training matches your life, consistency becomes easier.

Clients often tell me:

• “My back pain is way less now.”
• “I actually look forward to training.”
• “I’m losing fat without starving myself.”
• “I finally know how to lift weights safely.”

Small changes add up fast when you follow a plan made for you.

• Calm, supportive coaching
• Simple instructions anyone can follow
• No pressure or judgment
• Plans built for beginners, parents, older adults and injury rehab
• Clear technique teaching
• Weekly check-ins to keep you consistent

Training should feel doable — not confusing.

• Build real strength
• Lose fat without extreme dieting
• Improve posture and reduce pain
• Boost confidence in and out of the gym
• Learn proper form so you don’t get injured
• Stay consistent with a coach guiding you each step

You don’t need hours each day. You just need the right plan.

Do you train people outdoors in Duffy?
Yes. Many clients like sessions at Duffy Oval or Weston Creek parks.

Do I need to be fit already?
No. Most people start from scratch.

Can you help with weight loss?
Yes. Many clients do the 8-Week Weight Loss Challenge or guided fat loss coaching.

What if I have past injuries?
Training is adjusted around pain and mobility so you stay safe.