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Phone: 0480 020 677
Email: contact@bkpersonaltraining.com.au

Most Canberra women come to me because they’re tired of feeling stuck.
They want strength… but not a plan that hurts.
They want to feel toned… but don’t want the gym to feel scary.
They want to feel confident again… but don’t know where to start.

My Women’s Strength & Toning Coaching program is built for real life — busy mornings, school drop-offs, long work days, low energy, old injuries, and everything in between.

If you want a calm, safe place to get stronger, this is it.

A lot of women around Cook, Holt, Coombs, Page, Duffy and Rivett come to me saying the same things:

“I don’t feel strong anymore.”
“My body doesn’t respond like it used to.”
“I’m nervous about lifting weights because of my back/knees.”
“I want to look toned but the gym scares me.”

Strength training matters because it changes more than appearance:

• You stand taller.
• You feel steadier and more balanced.
• Your joints hurt less.
• Daily tasks feel easier.
• Your confidence grows again.

Women don’t need complicated programs, they need training that feels safe, simple and right for their body.

That’s exactly what this coaching delivers.

When strength training isn’t planned around a woman’s body, history and stress levels, things go wrong fast:

• flare-ups in hips, knees, or lower back
• lost confidence after doing an exercise wrong
• going “too heavy” too soon
• feeling overwhelmed by machines
• no real results even after months
• stopping altogether because it feels too hard

And a big one: many women push through pain because they think it’s “normal.”

It shouldn’t be.

My coaching avoids all this by building a plan around your starting point, whether that’s postpartum, beginner level, or getting back after a long break.

I use a very simple method that helps women feel safe while getting stronger week by week.

1. We start with a calm chat about your life + goals

I ask about your day-to-day routine, old injuries, fears, confidence levels, hormones, work schedule, and what you want to feel — not just what you want to “look” like.

This helps me match training to real life for women in Holt, Coombs, Cook, Page and nearby suburbs.

2. You get a plan built for your body

• Every woman is different.
• Some want more toning.
• Some want core strength.
• Some want better form.
• Some want slow, controlled work.

Your plan matches the pace you feel safe with.
Exercises get changed if anything feels off.
Technique stays simple so you always know what you’re doing.

3. Each session is coached step-by-step
No guessing.
No confusing cues.
No “go heavier” if your body isn’t ready.

You get walked through:

• form
• tempo
• breathing
• load
• how the exercise should feel

Training stays safe, steady and confidence-building.

4. You progress each week
Small changes make a huge difference. Each week we aim to improve with more reps, smoother movement, better depth, improved posture.

You’ll notice strength coming back without feeling rushed or pushed too hard.

I hear similar experiences from women all over Weston Creek and Molonglo Valley:

A mum from Coombs
Said her knees hurt every time she squatted.
After adjusting her stance and slowing the tempo, she could squat pain-free within 3 weeks.

A woman from Holt returning after time off
She felt embarrassed to start again.
Now she lifts confidently, and says training no longer feels scary.

A beginner in Page
Never touched weights before.
Now she trains twice a week and says her back doesn’t ache at work anymore.

Strength changes lives in the smallest ways… and those small wins add up fast.

Women choose this program because it feels different from typical gym training.

Local coaching that fits women’s real routines
Early sessions in Coombs.

Afternoon sessions in Holt.
Mums, shift workers, uni students — all with unpredictable schedules.

Training fits around your life, not the other way around.

Safe for joints, hips, backs and shoulders
A lot of Canberra women deal with old injuries.

I adjust load, technique and range so you feel strong without fear.

Clear progress without confusion
You always know:

• what you’re doing
• why you’re doing it
• how it helps your strength and tone

No overwhelm. No guessing.

A friendly environment with no ego
Women often tell me they avoided gyms for years because of feeling judged.

This coaching removes that pressure completely.

• firmer, toned muscles
• better posture
• more confidence moving daily
• reduced back/hip/knee discomfort
• increased energy
• better core strength
• safer lifting technique
• steady fat loss over time
• improved balance + stability

You feel physically stronger and mentally lighter.

Women across Cook, Duffy, Rivett, Page, Holt and Coombs choose this coaching because:

• 10+ years coaching women of all ages
• simple plans that match real life
• safe training for beginners
• calm, friendly coaching style
• focus on technique over heavy lifting
• flexible scheduling that works for busy women

If you want training you can trust, this is the place.