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Phone: 0480 020 677
Email: contact@bkpersonaltraining.com.au

Build strength safely with a local personal trainer who knows Canberra, knows real people, and knows how hard it can be to do it alone.

A lot of people around Cook, Holt, Page, Duffy and Coombs reach out to me because they’re tired of trying to build muscle on their own. They’re doing random workouts on YouTube, copying their mate’s gym plan, or guessing what weights to use. Most tell me the same thing: “I don’t feel like I’m getting anywhere.”

My Muscle-Building Coaching program is for people who want simple, safe strength training that actually works. No fancy words. No confusing plans. Just clear steps that help you feel stronger week by week.

If you live in Canberra, you know how busy life gets. Long days, cold mornings, after-school runs with kids. Training sometimes falls off. But building muscle helps almost everything in your day feel easier.

Most people want to build muscle because:

• They want to feel strong again
• They want better posture
• They want to move without feeling tight or sore
• They want to feel confident when they walk into a gym
• They want to age better and avoid injuries

Muscle-building coaching matters because strength doesn’t just “happen.” It needs the right weight, right reps, right form, and right rest. When you get those things lined up, your body changes fast.

And this is where most people get stuck.

A lot of people across Belconnen, Weston Creek and Molonglo Valley come to me after months or even years of spinning in circles. Here’s what usually happens when training isn’t set up right:

1. Progress stalls
You train, sweat, push yourself… but the body doesn’t change. This can happen from using too-light weights or switching workouts way too often.

2. Form breaks down
Bad form is the #1 reason Canberra locals message me. Back pain, shoulder pain, knee pain — all from lifting without guidance.

3. Overtraining for no results
When people aren’t sure what to do, they do everything. More sets, more reps, more random workouts. This only makes you tired, not stronger.

4. Losing confidence
A lot of beginners tell me they left the gym for months because they didn’t want to “look silly.” My job is to remove that feeling completely.

5. No long-term plan
Muscle building works best when every week builds on the last. Without a plan, the body doesn’t adapt.

You don’t need to train harder. You just need to train smarter, and you don’t need to figure it all out alone.

People around Cook, Page, Rivett and Fisher often say my style feels “easy to follow” because I teach in a simple, straight way. No big science talk. No confusing charts. Just what works.

Here’s how my muscle-building coaching runs:

Step 1 — Chat + Goal Setting
We talk about your goals, past training, injuries, work schedule and what kind of training you like. This helps me build a plan that you’ll actually stick to.

Step 2 — Movement Check
I look at how you squat, press, hinge, row and move in general. This shows me where we need to fix form, build stability or add strength.

Step 3 — Personalised Program
I build a training plan just for you.
It includes:

• What weights to use
• How many sets and reps
• How to warm up
• How to progress each week

This takes out all the guess work.

Step 4 — Training Sessions
We train together in a simple, calm environment (gym, park or at home). You learn proper form, build strength safely, and slowly lift heavier at a pace that suits you.

Step 5 — Tracking + Adjusting
Your plan adjusts based on how your body responds. When you get stronger, your plan grows with you.

Step 6 — Support
You can msg me anytime with questions about form, soreness, food or weights.

This method works for beginners, busy parents, uni students, and anyone getting back into training.

Here are real wins from people around Canberra:

James from Cook
“I was stuck on the same weights for months. After 6 weeks with Brad, my bench went up 15kg. I feel way stronger and no more shoulder pain.”

Tina from Duffy
“I always thought lifting was scary. Brad made it simple. My legs feel strong for the first time, and I actually look forward to training.”

Aiden from Coombs
“I used to jump between programs all the time. Brad gave me one plan and told me to trust the process. Best thing I ever did.”

These results aren’t magic — just simple training done right.

People tell me the same things when they start training with me:

• “You explain things in a way I actually get.”
• “You keep training calm and easy.”
• “You don’t judge beginners.”
• “You care about proper form.”

I keep my coaching small and personal. I work with a range of people — beginners, busy workers, new mums, teens, and older adults who want to feel steady and strong again.

Because I train in suburbs like Cook, Coombs, Page, Holt and Duffy, I understand what real people need. Canberra isn’t a bodybuilding city, most people here just want to feel strong and confident. And that’s exactly what I help with.

Here’s what happens when you train the right way:

• You build real strength
• Your posture improves
• You feel more steady and balanced
• Everyday tasks get easier
• You gain confidence in the gym
• Your joints feel better
• You burn more calories even at rest
• You look and feel healthier

It’s not all about big muscles — it’s about a stronger everyday life.

There are many trainers around Canberra, but here’s why people choose me:

• 10+ years coaching people of all ages
• Safe, strength-focused training
• Tailored plans that fit your life
• Good for beginners and people with past injuries
• Calm, honest coaching
• Flexible sessions across Cook, Holt, Page, Duffy, Coombs and nearby suburbs

I don’t shout, pressure or push you into anything weird. I just help you get stronger in a safe, steady way.